Avocado ๐Ÿฅ‘…. I’m in ๐Ÿ’•

I like avocado ๐Ÿฅ‘ more and more ๐Ÿ˜‹

It’s really nice, to know and explore the healthy of this fruit. It’s a lovely taste, when you have them at the right moment and to get your hungry game gone. 

Heavy and rich in fat, a good fat for my body and it’s a keyword for a MyKeto journey.

Have a lovely avocado ๐Ÿฅ‘ day all๐Ÿ˜˜

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Less sugar & carbs world, but high fat

Sugar is indeed sweet, carbs are also   Healthy natural kind of food. But it’s really a basic knowledge that I’ve learned in school, or what my parents said, or what almost everybody mentioned, even it’s been  like this like forever. That is why I tried to avoid fat world, specially if about “high fat!” Oh no no ๐Ÿ˜ณ not that kind of food!

Avocado ๐Ÿฅ‘ is not my kind of food, because before I’ve tried to avoid fatty stuff, and creamy fat stuff were not in my eating list up to recently, like end of march 2017.

Anyway That’s my old fashioned me, but now when I found out the beauty of high fat but low carbs foods, it’s like I found a new me!

New world just come to me, introduce the fun and the lovely eating style with this ketogenic point of view. 

Keto world is different.

Maybe you know more than me, but I will writing more about this later on. 1st chapter is done, and I am still learning. But it’s fun.

Laters babe ๐Ÿ˜˜

Spring and change my food style into #LCHF “fatty creamy foods are my new best friends” but of course, iNeed to eliminate sugar & carbs! Can’t take all for my diet plan. Almost a month and iSee some results.
Mari menikmati lemaknya alpokat ๐Ÿฅ‘, cheese ๐Ÿง€, tetelan, room boter, dan sejenisnya itu (ditemani dgn virgin coconut oil & green tea) …. Sehat buat semua (idea from ketogenic / paleo / dukan / ketofastosis)

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My Sunday #Keto #LCHF Breakfast ๐Ÿณ (2 eggs, green celery, salt pepper, ๐Ÿฆƒ salami, cheese ๐Ÿง€ and cashew nut) plus fat loss exercised ๐Ÿ’ช๐Ÿป
Sehat bersama buat semua ๐Ÿ’ช๐Ÿป

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Day-3 menu #MyKeto #LowCarbs kind of style
“konsep ketogenic” = less carbs like 5%, 75% fat ; 20% protein
Pagi: alpokat, kacang mede, sedikit dark coklat dan tea with a tauch of madu
Siang: kukusan telor campur keju, susu almond-klapa, jamur, daun kol hijau dan dihias dgn bakso urat dan minumnya chococino caramel tanpa gula
Malem: daging bumbu mosterd-BBQ sauce, pake nasi konjac plus bayem & daun Kale hijau. Kemudian ditaburi keju dan sedikit coconut oil.
Voila … menu ketogenic Less carbohydrates
Selamat mencoba, smoga lemak tubuh cepet ke bakar ๐Ÿ˜˜
Sehat buat semuanya ๐Ÿ’ช๐Ÿป

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