Spring and change my food style into #LCHF “fatty creamy foods are my new best friends” but of course, iNeed to eliminate sugar & carbs! Can’t take all for my diet plan. Almost a month and iSee some results.
Mari menikmati lemaknya alpokat πŸ₯‘, cheese πŸ§€, tetelan, room boter, dan sejenisnya itu (ditemani dgn virgin coconut oil & green tea) …. Sehat buat semua (idea from ketogenic / paleo / dukan / ketofastosis)

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My Sunday #Keto #LCHF Breakfast 🍳 (2 eggs, green celery, salt pepper, πŸ¦ƒ salami, cheese πŸ§€ and cashew nut) plus fat loss exercised πŸ’ͺ🏻
Sehat bersama buat semua πŸ’ͺ🏻

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Day-3 menu #MyKeto #LowCarbs kind of style
“konsep ketogenic” = less carbs like 5%, 75% fat ; 20% protein
Pagi: alpokat, kacang mede, sedikit dark coklat dan tea with a tauch of madu
Siang: kukusan telor campur keju, susu almond-klapa, jamur, daun kol hijau dan dihias dgn bakso urat dan minumnya chococino caramel tanpa gula
Malem: daging bumbu mosterd-BBQ sauce, pake nasi konjac plus bayem & daun Kale hijau. Kemudian ditaburi keju dan sedikit coconut oil.
Voila … menu ketogenic Less carbohydrates
Selamat mencoba, smoga lemak tubuh cepet ke bakar 😘
Sehat buat semuanya πŸ’ͺ🏻

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